TRX Training uses tools and movements that challenge the entire body in every plane of motion. TRX defined is “Total body Resistance eXercise. This type of training was created by a U.S. Navy Seal. TRX is a suspension training tool, a specially designed set of straps and handles that allow for portable, body-weight based training that can help in building strength, balance, flexibility, core and joint stability, all while preventing injuries for people working within a wide spectrum of fitness levels.


  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)