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TRX® Class

cardiovascular fitness

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  • 21JAN
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    TRX® Class

    TRX® Class

    About

    TRX Training uses tools and movements that challenge the entire body in every plane of motion. TRX defined is “Total body Resistance eXercise. This type of training was created by a U.S. Navy Seal. TRX is a suspension training tool, a specially designed set of straps and handles that allow for portable, body-weight based training that can help in building strength, balance, flexibility, core and joint stability, all while preventing injuries for people working within a wide spectrum of fitness levels.

    Trainers

    • Mark Cimarosti
      20+ years experience

    Features

    • Delivers a fast, effective total-body workout
    • Helps build a rock-solid core
    • Increases muscular endurance
    • Benefits people of all fitness levels (pro athletes to seniors)

     

Personal Training


Personal Training is for those looking for a more personal approach to aid them in reaching their fitness goals. A personal trainer will work with you to specifically reach your fitness goals in a one-on-one atmosphere.

T.E.A.M. Training


Together Everyone Achieves More! So bring a friend, or bring a few to push each other through an hour workout designed just for your small group. This training is designed for those who want a more personal touch but on a smaller scale than in a large class setting.

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