• Tae Bo® Fitness

    cardio, intensity, shred
    Tae Bo® Fitness

    About

    Tae Bo® Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. A Powerful cardiovascular workout. Tae Bo® fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance.

    Features

    • Intense, stamina-building cardiovascular
    • Complete full-body workout
    • Focus and strength of boxing
    • Control of martial arts
    • Grace and rhythm of dance
    • Shellie Blanks Cimarosti

      Shellie Blanks Cimarosti

      You got to give some to get some. Start by believing, keep trying, and never quit.

      Shellie is not only Billy Blanks’® daughter but has been at his right hand side from the creation of Tae Bo® Fitness. Her knowledge, dedication & guidance has been nothing but an asset for the continued growth and instruction of this revolutionary fitness regimen. Her humble beginnings, being brought up in the projects of Erie, Pennsylvania, to her current residence in the state of Tennessee, is a storybook fantasy in itself.

      Before starring as the original Yellow Power Ranger (fighting/stunts), modeling in a number of Fitness Magazines, starring in a Tae Bo® Fitness Subway commercial campaign and having appeared on many TV spots, such as “Oprah,” “Montell Williams” & “The Parkers” hit television shows, she put in plenty of time working toward her mastery of Martial Arts. Training began at the young age of 2 years old and at 14, she won the Jiu Jitsu World Championships and a Gold Medal at the Junior Olympics for Full Contact Sparring. Currently, she is in a select club that only a few, dedicated women have attained, by acquiring a 6th Degree Black Belt in the Martial Art discipline of Tae Kwon Do.

      At age 9 she and her family moved to Boston, Massachusetts, which would explain her fanaticism toward the Boston Red Sox & the New England Patriots. Los Angeles eventually became home another six years later, where she continued to foster her career as a personal trainer, Tae Kwon Do & Tae Bo® Fitness instructor to many. The long list includes business executives, professional athletes and celebrities such as: Shaquille O’Neal, Wayne Gretzky, Magic Johnson, Brooke Shields, Robert Downy Jr, Queen Latifah, Elizabeth Hasselbeck, Jessica Alba, Goldie Hawn, Jessica Biel, Kate Hudson, Kim Kardashian, Carmen Electra, Lisa Marie Presley, Slash (Gun n Roses), Jordon Knight (NKOTB), Ricky Bell (BBD), Anna Nicole Smith, Denise Richards, David Alan Grier, Mr T, Lou Diamond Phillips, Bette Midler, Ryan O’Neal, Mo’Nique, James Toney (Boxing Champion), Kris Jenner, Rodney Pete (Pro Footbal), & David Hasselhoff.

      Shellie travels internationally, training, instructing and demonstrating the world-renowned fitness technique(s) of Tae Bo®, created by her father, Billy Blanks®. One of her greatest enjoyments of spreading the goodwill of Tae Bo® Fitness has been traveling overseas to work with members of the U.S. Armed Forces in such places as Iraq, Afghanistan, Korea, Spain, Bosnia, Kosovo, Sarajevo, Greece, Africa, Germany, Italy and many locations throughout the United States. While home, she focuses her efforts on Tae Bo® Fitness by running the certification camp (www.teamtaebo.com), adding content on the web club at www.billyblanks.com, and spearheading creative ways of bringing Tae Bo® Fitness to the next level. Shellie’s passions include helping others achieve their best, fellowshipping at Oasis Church and watching football on Sunday afternoon with her family.

      Skills/Background

      • Co-Owner Team Tae Bo® Franklin
      • Tae Bo® Head Master Instructor
      • 6th Degree Black Belt
      • Daughter of Billy Blanks® Founder of Tae Bo®

      Achievements

      • Jiu Jitsu World Championships
      • Gold Medal at the Junior Olympics for Full Contact Sparring
      • Yellow Power Ranger (fighting/stunts)
    • Sandy Bennett

      Sandy Bennett

      One of the greatest moments in life is realizing that two weeks ago your body couldn't do what it just did.

      Sandy Bennett was born in Oklahoma and then moved to Texas where she became a competitive gymnast. She loved competing and also coaching youth gymnastics throughout high school. Her junior year she started training in rhythmic gymnastics. When it became an Olympic sport, her senior year, she moved away from her family to Florida to train in Rhythmic gymnastics with Russian coach Marina Davidovich. Sandy qualified and competed in the USA Nationals for 5 years. She was chosen twice to train at the Olympic training center. She received many awards during her competitive years and was able to travel nationally and internationally.

      Sandy has been very involved in Dance Ministry in churches where she choreographed for many large church conference, award shows and special events. Sandy was certified in Tae Bo® in 2008. She taught Tae Bo® at church and in a large homeschool co-op for a few years and has been teaching with Shellie Blanks Cimarosti since 2010.

      Sandy continues to teach and choreograph dance, and enjoys writing plays with her husband Joel Bennett. Sandy is the mother of 3 athletic boys. Her oldest Zach, wrestles in college and her twins Andy and Alex are also competitive wrestlers.

      Skills

      • Certified Tae Bo® Instructor
      • Competitive gymnast
      • Dance Choreographer
      • Stamina, balance, power

      Achievements

      • 6-year Certified Tae Bo® veteran
      • 5-year USA Nationals Rhythmic Gymnastics Competitor
      • 2-times Selected for Olympic Training
      • Dance Ministry Instructor
    • Mark Cimarosti

      Mark Cimarosti

      It starts with a step, and continues from there... keep fighting the good fight!

      Mark’s interest in fitness started at a young age when his Mom used to take him along with her to run local road races, and soon started winning them. His success continued throughout his high school athletic career by winning the Illinois State High School Football Championship, being selected “Intercity Player of the Week”, for his play in the game and nominated “Most Improved Player” by his fellow teammates.  And in track, Mark broke the high school pole-vaulting record. Outside of school he acquired a Black Belt in Goju-Shorei and became an avid barefoot water-skier (trained by World Barefoot Champion: Mike Seipel),

      Mark continued playing football in college as well as jumping into an amateur boxing career with a bang by winning the Championship Belt and “Best Overall Boxer” in his first tournament. Guy Carlton also trained Mark on power lifting techniques. (Guy is considered one of the Top Olympic Weight Lifters of the 20th Century by medaling in the Olympics, World Championships & Pan America Games.)

      Outside of fitness Mark gained much success as a Top National Sales Leader in the medical industry, working for such companies as Apria Healthcare, DePuy Orthopaedics and Teleflex Medical/ Hudson RCI.  And with a degree in theatre and a current member of SAG-AFTRA since 1995 (IMDB), he has fond memories of working and meeting such people as Michael Jordan (Nike Commercial), William Forsythe (The Untouchables TV Series) and Julia Roberts and Nick Nolte (I Love Trouble, Feature Film).

      Mark was introduced to Tae Bo® Fitness in the late 90’s by Billy Blanks®, the creator of Tae Bo®.  He likes to say, “I love Tae Bo® so much, I married the creator’s daughter.”  He personally trained with Billy Blanks®, was originally certified by him and started teaching Tae Bo® Fitness as well as training many business executives, professional athletes and celebrities at Mr. Blanks, one and only, world renowned, fitness center in Southern California.  He was later placed in charge of the marketing launch for the Tae Bo® Certification program.   When Billy relocated to his new facility he was hired on as General Manger in charge of operations.  All of this experience, & his Certifications in Tae Bo® Fitness and TRX®, helped to groom Mark and, with the help of his wife, Shellie, and their two sons, Rocco and Titus, they are proud to have opened their own studio in the heart of Franklin, TN (just south of Nashville) on November 11th, 2012.  It has been and continues to be an incredible journey and they welcome you to come on by.  Whether you’re a beginner or trained athlete, there are a variety of challenging, fun filled, energetic classes for everyone… and your first one is on them!  Check it out now… www.teamtaebofranklin.com… see you soon!

      Skills/Background

      • Co Owner Team Tae Bo® Franklin
      • Originally Certified in Tae Bo® Fitness in 2002
      • Certified in TRX® Suspension & Group Classes

      Achievements

      • Black Belt in Goju-Shorei
      • Amateur Boxing Champion
      • Nominated Best Overall Boxer in Amateur Tournament
  • TRX® Class

    strength, balance, core
    TRX® Class

    About

    TRX Training uses tools and movements that challenge the entire body in every plane of motion. TRX defined is “Total body Resistance eXercise. This type of training was created by a U.S. Navy Seal. TRX is a suspension training tool, a specially designed set of straps and handles that allow for portable, body-weight based training that can help in building strength, balance, flexibility, core and joint stability, all while preventing injuries for people working within a wide spectrum of fitness levels.

    Features

    • Delivers a fast, effective total-body workout
    • Helps build a rock-solid core
    • Increases muscular endurance
    • Benefits people of all fitness levels (pro athletes to seniors)

     

    • Mark Cimarosti

      Mark Cimarosti

      It starts with a step, and continues from there... keep fighting the good fight!

      Mark’s interest in fitness started at a young age when his Mom used to take him along with her to run local road races, and soon started winning them. His success continued throughout his high school athletic career by winning the Illinois State High School Football Championship, being selected “Intercity Player of the Week”, for his play in the game and nominated “Most Improved Player” by his fellow teammates.  And in track, Mark broke the high school pole-vaulting record. Outside of school he acquired a Black Belt in Goju-Shorei and became an avid barefoot water-skier (trained by World Barefoot Champion: Mike Seipel),

      Mark continued playing football in college as well as jumping into an amateur boxing career with a bang by winning the Championship Belt and “Best Overall Boxer” in his first tournament. Guy Carlton also trained Mark on power lifting techniques. (Guy is considered one of the Top Olympic Weight Lifters of the 20th Century by medaling in the Olympics, World Championships & Pan America Games.)

      Outside of fitness Mark gained much success as a Top National Sales Leader in the medical industry, working for such companies as Apria Healthcare, DePuy Orthopaedics and Teleflex Medical/ Hudson RCI.  And with a degree in theatre and a current member of SAG-AFTRA since 1995 (IMDB), he has fond memories of working and meeting such people as Michael Jordan (Nike Commercial), William Forsythe (The Untouchables TV Series) and Julia Roberts and Nick Nolte (I Love Trouble, Feature Film).

      Mark was introduced to Tae Bo® Fitness in the late 90’s by Billy Blanks®, the creator of Tae Bo®.  He likes to say, “I love Tae Bo® so much, I married the creator’s daughter.”  He personally trained with Billy Blanks®, was originally certified by him and started teaching Tae Bo® Fitness as well as training many business executives, professional athletes and celebrities at Mr. Blanks, one and only, world renowned, fitness center in Southern California.  He was later placed in charge of the marketing launch for the Tae Bo® Certification program.   When Billy relocated to his new facility he was hired on as General Manger in charge of operations.  All of this experience, & his Certifications in Tae Bo® Fitness and TRX®, helped to groom Mark and, with the help of his wife, Shellie, and their two sons, Rocco and Titus, they are proud to have opened their own studio in the heart of Franklin, TN (just south of Nashville) on November 11th, 2012.  It has been and continues to be an incredible journey and they welcome you to come on by.  Whether you’re a beginner or trained athlete, there are a variety of challenging, fun filled, energetic classes for everyone… and your first one is on them!  Check it out now… www.teamtaebofranklin.com… see you soon!

      Skills/Background

      • Co Owner Team Tae Bo® Franklin
      • Originally Certified in Tae Bo® Fitness in 2002
      • Certified in TRX® Suspension & Group Classes

      Achievements

      • Black Belt in Goju-Shorei
      • Amateur Boxing Champion
      • Nominated Best Overall Boxer in Amateur Tournament
  • Tae Bo® Extreme

    strength, sculpt, shape
    Tae Bo® Extreme

    About

    Tae Bo® Extreme is a combination of Weight Training, Tae Bo cardio moves, and boot camp style exercises guaranteed the tone, sculpt and shape your body!

    Features

    • Barbell weight training
    • Cardio workout
    • Body weight training
    • Complete body sculpting
    • Sandy Bennett

      Sandy Bennett

      One of the greatest moments in life is realizing that two weeks ago your body couldn't do what it just did.

      Sandy Bennett was born in Oklahoma and then moved to Texas where she became a competitive gymnast. She loved competing and also coaching youth gymnastics throughout high school. Her junior year she started training in rhythmic gymnastics. When it became an Olympic sport, her senior year, she moved away from her family to Florida to train in Rhythmic gymnastics with Russian coach Marina Davidovich. Sandy qualified and competed in the USA Nationals for 5 years. She was chosen twice to train at the Olympic training center. She received many awards during her competitive years and was able to travel nationally and internationally.

      Sandy has been very involved in Dance Ministry in churches where she choreographed for many large church conference, award shows and special events. Sandy was certified in Tae Bo® in 2008. She taught Tae Bo® at church and in a large homeschool co-op for a few years and has been teaching with Shellie Blanks Cimarosti since 2010.

      Sandy continues to teach and choreograph dance, and enjoys writing plays with her husband Joel Bennett. Sandy is the mother of 3 athletic boys. Her oldest Zach, wrestles in college and her twins Andy and Alex are also competitive wrestlers.

      Skills

      • Certified Tae Bo® Instructor
      • Competitive gymnast
      • Dance Choreographer
      • Stamina, balance, power

      Achievements

      • 6-year Certified Tae Bo® veteran
      • 5-year USA Nationals Rhythmic Gymnastics Competitor
      • 2-times Selected for Olympic Training
      • Dance Ministry Instructor
    • Renee Patterson

      Renee Patterson

      When it seems difficult, don't give up! It's the attitude we move forward in that makes us great.

      Renee Patterson has been a Certified Tae Bo@ Instructor since November 2010.  Renee loves people and enjoys helping students reach their fitness goals, encouraging them, and helping them feel comfortable every step in their journey.

      Skills

      • Certified Tae Bo@ Instructor
      • Tae Bo® Basic Instructor
      • Stamina, focus, & balance

      Achievements

      • 4-year Tae Bo® Veteran
    • Mark Cimarosti

      Mark Cimarosti

      It starts with a step, and continues from there... keep fighting the good fight!

      Mark’s interest in fitness started at a young age when his Mom used to take him along with her to run local road races, and soon started winning them. His success continued throughout his high school athletic career by winning the Illinois State High School Football Championship, being selected “Intercity Player of the Week”, for his play in the game and nominated “Most Improved Player” by his fellow teammates.  And in track, Mark broke the high school pole-vaulting record. Outside of school he acquired a Black Belt in Goju-Shorei and became an avid barefoot water-skier (trained by World Barefoot Champion: Mike Seipel),

      Mark continued playing football in college as well as jumping into an amateur boxing career with a bang by winning the Championship Belt and “Best Overall Boxer” in his first tournament. Guy Carlton also trained Mark on power lifting techniques. (Guy is considered one of the Top Olympic Weight Lifters of the 20th Century by medaling in the Olympics, World Championships & Pan America Games.)

      Outside of fitness Mark gained much success as a Top National Sales Leader in the medical industry, working for such companies as Apria Healthcare, DePuy Orthopaedics and Teleflex Medical/ Hudson RCI.  And with a degree in theatre and a current member of SAG-AFTRA since 1995 (IMDB), he has fond memories of working and meeting such people as Michael Jordan (Nike Commercial), William Forsythe (The Untouchables TV Series) and Julia Roberts and Nick Nolte (I Love Trouble, Feature Film).

      Mark was introduced to Tae Bo® Fitness in the late 90’s by Billy Blanks®, the creator of Tae Bo®.  He likes to say, “I love Tae Bo® so much, I married the creator’s daughter.”  He personally trained with Billy Blanks®, was originally certified by him and started teaching Tae Bo® Fitness as well as training many business executives, professional athletes and celebrities at Mr. Blanks, one and only, world renowned, fitness center in Southern California.  He was later placed in charge of the marketing launch for the Tae Bo® Certification program.   When Billy relocated to his new facility he was hired on as General Manger in charge of operations.  All of this experience, & his Certifications in Tae Bo® Fitness and TRX®, helped to groom Mark and, with the help of his wife, Shellie, and their two sons, Rocco and Titus, they are proud to have opened their own studio in the heart of Franklin, TN (just south of Nashville) on November 11th, 2012.  It has been and continues to be an incredible journey and they welcome you to come on by.  Whether you’re a beginner or trained athlete, there are a variety of challenging, fun filled, energetic classes for everyone… and your first one is on them!  Check it out now… www.teamtaebofranklin.com… see you soon!

      Skills/Background

      • Co Owner Team Tae Bo® Franklin
      • Originally Certified in Tae Bo® Fitness in 2002
      • Certified in TRX® Suspension & Group Classes

      Achievements

      • Black Belt in Goju-Shorei
      • Amateur Boxing Champion
      • Nominated Best Overall Boxer in Amateur Tournament
  • Personal Training

    Personal Training

    About

    Personal Training is for those looking for a more personal approach to aid them in reaching their fitness goals.  A personal trainer will work with you to specifically reach your fitness goals in a one on one atmosphere.

    Trainers

    • Shellie Blanks Cimarosti
      20+ years experience
    • Mark Cimarosti
      20+ years experience

    Features

    • Delivers a fast, effective total-body workout
    • Helps build a rock-solid core
    • Increases muscular endurance
    • Benefits people of all fitness levels (pro athletes to seniors)

    Pricing Plan

    • 1 Person/ per hour
      $65
    • 1 Person/30 min
      $40
    • 2 Persons/per person/30 min
      $30
    • 2 people/per person/hour
      $55
    • 3 people/per person/hour
      $50
    • 4 people/per person/hour
      $45
    • 5 people/per person/hour
      $40
    • 6 people/per person/hour
      $35
  • T.E.A.M. Training

    T.E.A.M. Training

    About

    Together Everyone Achieves More!  So bring a friend, or bring a few to push each other through an hour workout designed just for your small group.  This training is designed for those who want a more personal touch but on a smaller scale than in a large class setting.

    Trainers

    • Shellie Blanks Cimarosti
      20+ years experience
    • Mark Cimarosti
      20+ years experience

    Features

    • Delivers a fast, effective total-body workout
    • Helps build a rock-solid core
    • Increases muscular endurance
    • Benefits people of all fitness levels (pro athletes to seniors)

    Pricing Plan

    • 1 Person/ per hour
      $65
    • 1 Person/30 min
      $40
    • 2 Persons/per person/30 min
      $30
    • 2 people/per person/hour
      $55
    • 3 people/per person/hour
      $50
    • 4 people/per person/hour
      $45
    • 5 people/per person/hour
      $40
    • 6 people/per person/hour
      $35
  • KidzZone

    KidzZone

    About

    KidzZone is a great place to bring your children & know they’ll be having fun while you are! Safe, secure & fun environment!

    Features

    • Great Play Gym!
    • Secure Check-in & Check-out
    • Changing Table
    • Television, games & age-appropriate toys

    Per Class Pricing Plan

    • Per hour
      $3
    • 10 Pack 1-Child (60 minutes)
      $25
    • 1 Month Unlimited KidzZone – as many children & classes a month for 1 low price.
      $45